We all love our cup of joe. It gives us that energy boost early in the morning. It can also give us that comfort during winter and rainy days. Coffee just makes everything better. And sometimes our love for coffee takes us to some extent. As we age, coffee may not be the best morning booster that is recommended for us.
Several studies have been conducted regarding the issue whether coffee is good for the senior adults. The good news is, coffee can still be helpful to us as long as we drink it in moderation. Today, we will talk about coffee and aging in our Residential Care Center in Ivy Grove SC, Harmony Residential Care Center.

Here are three of the surprising things that your coffee can do to your body:

• It dehydrates your body

  Dehydration is synonymous to dry skin and insufficient moisture to give you that glow and moisture. Having not enough water in our body is a serious matter. It impedes the body from doing its normal function.

  At first, the symptoms of dehydration may just be dry skin and constant thirstiness. But if these symptoms will not be given immediate action, it could lead to constipation which is not a good thing for senior adults.

• Chronic coffee drinkers are less likely to feel inflammation

  Apart from dehydration, there are no known bad effects of coffee to senior adults’ health. Instead, drinking coffee decreases the risk of having inflammation. The common health problems affecting seniors like diabetes, Alzheimer’s disease, heart problems, and hypertension are caused by inflammation of the different parts of the body.

  Drinking coffee can reduce inflammation because it is a natural antioxidant that cleanses the body from toxins and oxidative stress that we encounter in our daily lives.

• Drinking more than two cups of joe a day may forfeit the health benefits of coffee

  When it comes to coffee, there is such thing as having too much of it. At some point of every coffee lover’s lives, they will reach a certain point of caffeine addiction that they can drink up to six cups of coffee. Reaching this insane amount is not good for the health anymore.

  Coffee is a diuretic which means it can heavily dehydrate the body especially when it is consumed in great amounts. Hence, it is advisable to drink at least two cups of coffee a day only. This is especially true for senior adults because their body might not be able to take caffeine overload.

For more questions about your senior’s health, contact www.harmonyres.com or call us at 864-487-0869.