In our grade school years, we were taught for the purposes of our bladder and how it is often described as having the shape of a pear. The bladder is where our urine is stored in which urination should be voluntary in order not to upset it. But the bladder is just one part of the urinary system that if not well taken care of can cause different problems in the future.

However, an inevitable process can often cause different changes in our urinary system that might be difficult to manage if you do not take the right action. Harmony Residential Care Center, a trusted residential care center in Ivy Grove SC, believes that this major concern can be aging. Yes, you have read it right. Aging can cause different changes that you and your elderly loved ones should prepare for.

According to the medical encyclopedia, Medline Plus, on their discussion on the Aging changes in the kidneys and bladder, there are different changes and effects that aging can cause. In a summary, they have listed the following that you should take note of:

• Decrease of kidney tissue and filtering units (nephrons)
• Hardening of the blood vessels causing slower filtering processes in the system
• Toughening of the bladder wall making it hold lesser urine
• Weakening of bladder muscles that can possibly cause blockage of the urethra

Talk to your doctor as soon as possible to check if you have urinary problems if you have been experiencing symptoms such as trouble urinating. But here’s how you can possibly manage your urinary problems.

Pick the right foods
One part of our lifestyle that greatly affects our urinary system is our diet. We know that the urinary system is the chief system that takes care of filtering what the body needs and what should be expelled from your body. However, as you take foods that have stronger chemicals that prevent or reduce the natural processes in your body. Your body might consume the negative elements that can worsen your aging body.

For people with bladder problems, acidic foods like tomatoes and orange juice might irritate your kidney and bladder that could cause flare-ups. Try to take note of the foods that your body reacts to. Experts also recommend cranberry juice that keeps your bladder safe from infection. Avoid artificial sweeteners as much as possible since it can irritate your bladder. If you want to strictly monitor your diet, include this in your healthcare plan.

Get professional care
Since the symptoms and condition can be pretty difficult for you to help yourself, getting professional care for you or your elderly loved ones would be the best option. Find a reliable residential care center in Ivy Grove SC where you can get specialized help for your urinary problem.

The healthcare professionals will be your primary support in dealing with your disorder. They can monitor your progress and manage your medications and treatments. But if you or your elderly loved one is having a problem with their urinary tracts, family members, and friends is another network of support that you would need.

Limit alcohol and caffeine
These substances increase the tendency of your body to produce urine (diuretic effect). If you already have control problems or incontinence, consuming caffeinated drinks may add to the problem. Limit drinks such as soda, tea, chocolate, coffee, and other medications that have similar active sources of caffeine.

Walking: The Recommended Exercise
People who have lived sedentary lives or those with chronic conditions can experience a greater fluid build-up in their body. This is why older people should not stop the exercise and other age-appropriate activities since they still need to stay active to live a healthy life.

Walking is one recommended exercise for you or your elderly loved ones with urinary problems. Kegel exercise is also known to improve muscles for better bladder control. Ask your health care experts about this type of exercise.

You and your elderly loved ones can already manage and reverse the effects of urinary problems. It only takes commitment and a good set of hands to take care of you today! Call Harmony Residential Care Center, a reliable residential care center in Ivy Grove SC!