Some people may be at risk of this disease while some people are not. But one thing is for sure, we all need to know the basic and important facts about osteoporosis. Rather than giving you walls of information, Harmony Residential Care Center decided to give you quick and important facts about the disease.

What is Osteoporosis?

Osteoporosis is a disease in the bones. It makes the bones weak and prone to breaking. Those who are diagnosed with this disease often have problems with the bones in their:

• Hip
• Spine
• Wrist

Who is more prone to osteoporosis?

There are different factors that lead to a person’s bone loss and eventually, osteoporosis. But there are some people more vulnerable to the disease than others. These are the following people:

• Women

  Women, especially older ones, are more prone to getting the disease than their male counterparts. This is due to the reduction of hormones due to menopause and other causes.

• Older people

  A patient will become vulnerable to loss of bone mass if he or she is older. The cases of people who acquired osteoporosis at an age younger than 50 are only rare. Most patients are often diagnosed when they reach 50 and above.

• Smaller-framed women

  Ladies who have small and thin body structure may look like supermodels now. But the problem is that when they grow old, they will be suffering from osteoporosis.

• Caucasian and Asian people

  Unlike the Africans and Hispanics, Caucasians and Asians have lower bone density. Studies show that having a low bone density is linked to bone loss and osteoporosis.

• Blood relations

  If a family member suffers from this disease, your chances of having one will increase. This is even more threatening in your case if the said family member or relative has broken a bone because of the disease.

How do we prevent osteoporosis?

There are ways you can prevent osteoporosis from ruining your retirement life. You can take these preventive measures in order to avoid the pain and inconveniences of medical treatment:

• Eating foods rich in Calcium and Vitamin D

  Calcium acts like a cement to your bones while Vitamin D encourages the absorption of Calcium to your body. Both go hand-in-hand to keeping a person’s bone density. Foods rich in these nutrients are as follows:

  • Low-fat milk
  • Yogurt
  • Cheese
• Exercising

  You do not only have to rely on food and nutrition to keep your bones healthy throughout the years. You also have to give them work by moving around, engaging in physical tasks and, of course, exercising.

Osteoporosis is one of the most undesirable diseases in the U.S. But if you have the disease and are struggling to live with it, seek refuge in our Residential Care Center in Ware Shoals Manor SC. We provide assistance and the perfect haven for our retirees. Just visit www.harmonyres.com for additional info.