Why should we make a big deal out of senior citizen’s breakfast? Is it that important to know the right types of food they should eat in the morning? How would it benefit them to follow the list enumerated in this article?

These might be the questions that have gone into your mind when you first read the title of this article. But if you are a person who has been working with seniors- a geriatric doctor or nurse, or caregiver in a Residential Care Center in Ivy Grove SC– you might already understand why. For people who have been living with older adults for years, you probably have an idea why it is essential to know these.

Just like any other living thing, a human’s body experiences the normal wear and tear- the more we use it, the faster it gets damaged. As we grow older and reach seniority, our body gets affected with what we have eaten and done all throughout our lifetime. Among the organs which are greatly affected is our digestive tract- its ability to digest foods and absorb nutrients decreases.

Meanwhile, breakfast is known as the most important meal of the day because it fuels up the brain and body after an overnight fast. Eating a nutrition-heavy meal in the morning will set up your energy tone for the whole day.

Foods Best for Breakfast

• Eggs. A healthy senior breakfast could include eggs because of its high protein content. Nevertheless, seniors who already suffer from heart disease and high cholesterol shall choose egg whites instead of eating the whole eggs.
• Oatmeal. Breakfasts with oatmeal is also highly recommended for seniors because it contains high fiber, easy to digest, and is fairly inexpensive. A serving of oatmeal will already provide 25% of a senior’s daily fiber needs.
• Whole grains. A choice of either whole grain pancakes, waffles, or toast in your daily morning meal can increase your fiber needs. And to make it more nutritious and delectable, you can top it with fresh berries or peanut butter.
• Fresh Fruits. Fruits are good sources of different vitamins and fiber so you should also make it a point to add any one fresh fruit to your morning meal. The following list would complete your daily nutrition:
  • Plums
  • Bananas
  • Peaches
  • Kiwi
  • Blueberries
• Smoothies. To boost mental health and physical energy, you can try preparing protein smoothies using a blender. Some of the ingredients you can include are yogurt, fruits, almond or peanut butter, and low-fat milk.

A healthy breakfast should be the start of a healthful day. That is why in Harmony Residential Care Center, we make it a point to give all our residents and care beneficiaries the sumptuous breakfast they deserve.